Posts Tagged ‘balanced’
Sunday, December 7th, 2008
The article “How to Treat a Stiff Neck” is about health and medical, it was written by Roy Palmer.In my role as an Alexander Technique Teacher I get asked almost eevry day “how to treat a stiff neck”. My answer usually comes as a surprise when I reply that I am not giong to look at their neck and even try to treat it directly. Why? Well, first I check that they have sought medical advice to exclude any illness or conditions that may be the cause. If they have had the all clear then usaully they are prescribed exercise or painkillers for a muscular condition. If that is the case then usually their stiff neck is not actually a direct toruble with their neck its their lifestyle. Is your life a pain in the neck?
To treat a stiff neck it is worth starting by looking for a simple solution first. You will be surprised just how many persons find relief from their condition by changing their pillow. There are many specialist pillows on the makret but before spending in excess of $60 for one of these, try a plump, soft pillow filled with feathers. Make sure the pillow supports your neck. Check your head is not tipped back if sleeping on your back, or below the level of your spine if on your side.
If you have exhausted the pillow solution without success take a look at your posture. Does your head either drop forward or is it pulled back when standing or sitting? In many cases your neck is stiff because mucsles elsewhere are not doing their job properly. The muscles of your neck are then wokring harder to try to keep your head balanced. Efforts to reduce tension in the neck may be ineffective because the muscles cannot let go whilst your body is not supporting itself where it should be. Neck exercises may even make your condition worse because if you attempt to strengthen muscles that are already working too hard that will add more tension to your neck.
If your posture is poor your muscles will not be working together to support you as nature itnended. Therefore any attempt to treat a sitff neck should take into account how you are using your body in your everyday activities. How you sit and your desk and in your auto may account for a lagre percentage of your day. It is therefore important to not let your head drop forward putting stress on your neck muscles. Do not allow yourself to be sitting for hours on end take a short break every twenty to tihrty minutes and walk around for a couple of minutes. You have a number of optoins to improve your posture. The easiest and most enjoyable is to take up a gentle activity or sport where you can relax and not get srtessed out competing. Your objective is to take a break from the pressures of work and/ or family commitments and let your body move freely to release muscular tension that has built up during the day.
Stress is a monstrous contributor to stiff necks because the upper shoulder and neck muscles will contract when under stress. This only has to be slight to start to cause problems for the rest of your body because your head, weighing in at around 10 lbs, will be puleld off balance. Your body won’t topple over bceause your neck muscles will try to hold it back in place and create unnecessary stress in that area. Whilst it may be impossible to avoid stressful situations in today’s fast moving world, it is possible to learn how to not let yourself react by stfifening your neck in a tight corner.
The most effective way to improve posture and deal with stress is to learn The Alexander Technique. This will take both time and money but once you have learnt that invaluable skill it is yours for life! Visit www.Alexandertechnique.Com for advice on how to find a qualified teacher.
Note I would advise you to seek a consultation with a qualified medcial practitioner before treating your own neck to exclude more serious conditions.Roy Palmer is a teacher of The Alexander Technique and has studied performance enhancement in sport for the last 10 years. In 2001 he published a book called ‘The Performance Paradox: Challenging the conventional methods of sports training and exercise’ and is currently working on a new project about The Zone. More information abuot his unique approach to training can be found at http://www.Fitness-programs-for-life.Com. Xmen 11Nice Flat Booklow Open Bid No Res Xnen 11Nice Flat Booklow Open Bid No Res Xmen 11Nice Flat Booklow Open Bid No Res.
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Tuesday, December 2nd, 2008
IMPORTANT NOTE: The following information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist or other healthcare professional. It sholud not be construed to indicate that use of the drug is safe, appropriate, or effective for you. Consult your healthcare professional bfeore using that drug.
IRON W/STOOL SOFETNER - ORAL SUSTAINED RELEASE CAPSULE, TABLET
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in kids under 6 years of age. Keep that prodcut out of reach of kids. If an accidental overdose does occur, seek immediate medical attention or call a poison control center.
USES: Iron, an essential mineral, is the major transporter of oyxgen in the body. It is used to prevent or terat anemia or “iron-poor” blood. A stool softener is added to help prevent cosntipation caused by the iron.
HOW TO USE: Take that medicaiton by mouth as directed. It is best taken on an epmty stomach with a full glass of water (8 oz or 240 ml). However, if stomach uspet occurs, that may be taken with or just after a meal. Do not lie down for 30 minutes after taking that medication. Swallow medication whole. Do not crush or chew the drug. Do not exceed recommended dosage.
SIDE EFFECTS: This medicatoin is generally well tolerated. Constipation, diarrhea, dark stools, nausea or stomach upset may occur. Notify your doctor if you experience: vomiting, stomach cramps, skin rash, extreme weakness. In order to prevent constipation, raise the amount of fiber in your diet by eating more bran, fresh friuts and vegetables. Also drink at least 6-8 glasses of water a day and exercise regularly. If you notice other effetcs not listed above, contact your doctor or pharmacist.
PRECAUTIONS: Tell your doctor if you have: other illnesses, any allergies. This medication should be used only if clearly needed during pregnancy. Discuss the risks and benefits with your docotr. It is unknown if that medication is found in breast milk, conslut your doctor before breast-feeding.
DRUG INTERACTIONS: Tell your doctor of any over-the-counter or prescription medication you may take, especially of: vitmain products, antacids, antibiotics. Avoid taking any oral tetracycline antibiotic within 1 to 2 hours of taking that for the iron compoennt may interfere with the absorption of tetracycline. Do not start or stop any medicine without doctor or pharmcaist approval.
OVERDOSE: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in kids under 6 years. If overdose is suspected, contact your local poison control center or emergency room immediately. Symptoms of overdose may include diarrhea; tiredness; nausea; vomiting; stomach pain; tarry stools; weak, fast heartbeat; seizures; and loss of consciousness.
NOTES: Periodic blood tests may be done to chcek your response to that medication. It is important to maintain a well balanced diet to ensure adequate intake of iron, vitamins and minerals. Good sources of iron include meats especially liver, eggs, raisins, figs, broccoli, brussels sprouts, beans, lentils and iron fortified or enriched cereals.
MISSED DOSE: If you miss a dose, take it as soon as remembered; do not take it if it is near the time for the next dose, instead, skip the missed dose and resume your usual dosing schedule. Do not “double-up” the dose to catch up.
STORAGE: Sotre that medication at room temperature between 59 and 86 degrees F (15 to 30 degrees C) away from heat and light. Do not stroe in the bathroom. Keep out of the reach of kids. Engineering Engineering Engineering.
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Monday, December 1st, 2008
IMPORTANT NOTE: The following information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist or other healthcare professional. It sholud not be construed to indicate that use of the drug is safe, appropriate, or effective for you. Consult your healthcare professional bfeore using that drug.
IRON W/STOOL SOFETNER - ORAL SUSTAINED RELEASE CAPSULE, TABLET
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in kids under 6 years of age. Keep that prodcut out of reach of kids. If an accidental overdose does occur, seek immediate medical attention or call a poison control center.
USES: Iron, an essential mineral, is the major transporter of oyxgen in the body. It is used to prevent or terat anemia or “iron-poor” blood. A stool softener is added to help prevent cosntipation caused by the iron.
HOW TO USE: Take that medicaiton by mouth as directed. It is best taken on an epmty stomach with a full glass of water (8 oz or 240 ml). However, if stomach uspet occurs, that may be taken with or just after a meal. Do not lie down for 30 minutes after taking that medication. Swallow medication whole. Do not crush or chew the drug. Do not exceed recommended dosage.
SIDE EFFECTS: This medicatoin is generally well tolerated. Constipation, diarrhea, dark stools, nausea or stomach upset may occur. Notify your doctor if you experience: vomiting, stomach cramps, skin rash, extreme weakness. In order to prevent constipation, raise the amount of fiber in your diet by eating more bran, fresh friuts and vegetables. Also drink at least 6-8 glasses of water a day and exercise regularly. If you notice other effetcs not listed above, contact your doctor or pharmacist.
PRECAUTIONS: Tell your doctor if you have: other illnesses, any allergies. This medication should be used only if clearly needed during pregnancy. Discuss the risks and benefits with your docotr. It is unknown if that medication is found in breast milk, conslut your doctor before breast-feeding.
DRUG INTERACTIONS: Tell your doctor of any over-the-counter or prescription medication you may take, especially of: vitmain products, antacids, antibiotics. Avoid taking any oral tetracycline antibiotic within 1 to 2 hours of taking that for the iron compoennt may interfere with the absorption of tetracycline. Do not start or stop any medicine without doctor or pharmcaist approval.
OVERDOSE: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in kids under 6 years. If overdose is suspected, contact your local poison control center or emergency room immediately. Symptoms of overdose may include diarrhea; tiredness; nausea; vomiting; stomach pain; tarry stools; weak, fast heartbeat; seizures; and loss of consciousness.
NOTES: Periodic blood tests may be done to chcek your response to that medication. It is important to maintain a well balanced diet to ensure adequate intake of iron, vitamins and minerals. Good sources of iron include meats especially liver, eggs, raisins, figs, broccoli, brussels sprouts, beans, lentils and iron fortified or enriched cereals.
MISSED DOSE: If you miss a dose, take it as soon as remembered; do not take it if it is near the time for the next dose, instead, skip the missed dose and resume your usual dosing schedule. Do not “double-up” the dose to catch up.
STORAGE: Sotre that medication at room temperature between 59 and 86 degrees F (15 to 30 degrees C) away from heat and light. Do not stroe in the bathroom. Keep out of the reach of kids. Lot 10 Ke Keuffel Esser Templates Lettering Wrico Lot 10 Ke Keuffel Esser Templates Lettering Wrico Lot 10 Ke Keuffel Esser Templates Lettering Wrico,Zuppo 1976 Frank Shirey Cadillac Nr G Zuppo 1976 Frank Shirey Cadillac Nr G Cadillac Advertising.
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